Strength and Conditioning

The Strength & Conditioning of Durban High School has taken a massive stride in the right direction with upgrades to the Dale McDermott gym and the completion of the A.D. Pinheiro High Performance Centre. The Dale McDermott gym now showcases an amazing Rehab centre, Boxing and Wrestling mats, a Resistance Training area, and a outdoor power rack. The A.D. Pinheiro High Performance Centre is packed with up-to-date equipment and enough space to cater for all sporting codes at any level.

Our Medical Centre was not overlooked when upgrading our facilities, we also added another room to our Medical Centre for our Physiotherapist and Biokineticist and filled it with Hyperbaric O2 Chambers to help speed up recovery. The Medical Centre is the focal point on Match days and houses all our medical equipment.